Perimenopause Recipe Bundle

$11.00

Quantity

A virtual studio that simplifies fitness, nutrition, and lifestyle.

Join for only $11/month

Inside the M.O.V.E. Studio each month

Learning thru M.O.V.E. - Each week will rotate thru the MOVE Method. One letter at a time:
M- Motivate: Your unique "why" that keeps you going
O- Optimize: 5 Rocks of Health (Nutrition, Movement, Sleep, Stress Management, Relationships)
V- Visualize: The plan that keeps working, even in the chaos
E- Embody: 10x your results by taking action before you're ready
Focused fitness & lifestyle drops - One theme at a time, designed to help you build strength, structure, and consistency. New workouts that implement the month's theme dropping weekly.
A focused recipe bundles - Simple, supportive nutrition without overwhelm.
Video, Articles, Voice Notes - Encouraging perspectives and mindset shifts you can use right away.
Workshop or Challenges - Simple yet effective

What's happening right now

Here's what members are experiencing this month.

Meet Your Coach

I’m Kalish Morrow and I have blended my certifications and wildly unique life experiences to create a new way of coaching fitness, nutrition, and wellness to guide you into building your own healthy lifestyle.

I’ve created the M.O.V.E. Studio Membership based off my signature methodology for developing motivation, optimizing health and fitness, powerful visualization, and stepping into full embodiment of the person you desire to become.

Membership Rate of $11/monthly

For less than a gym membership you are getting weekly workouts you can do from home that's reflects that month's fitness focus, a 7 day themed nutrition plan, lifestyle and mindset tips, community, and some "surprise and delights" thrown in.

Get in the Studio

It only keeps getting better

M.O.V.E. Studio Membership

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FAQ

Can I cancel anytime?

Yes, you may cancel at anytime.

How much time per week?

With the exception of if you choose to do any of the recipes (each of which include prep and cook times), you can spend as much or as little time as you'd like working on the focused exercises, mindset, or lifestyle tips.

Do I have to stick to doing all of the recipes?

Not at all! You can choose to use all of the recipes, or just pick a few to try out.

What happens after I join?

You’ll immediately receive an message with a link to join.