Private Personal Training.
A space designed around you.
Opening January 2027 Covington, Louisiana
Personalized one-on-one training in a private studio nestled
on peaceful riverside property.
Private Personal Training.
A space designed around you.
Opening January 2027 | Covington, Lousiana
Personalized one-on-one training in a private studio nestled
on peaceful riverside property.
Private Personal Training.
A space designed around you.
Opening January 2027 | Covington, Lousiana
Personalized one-on-one training in a private studio nestled
on peaceful riverside property.
Private Personal Training.
A space designed around you.
Opening January 2027 Covington, Louisiana
Personalized one-on-one training in a private studio nestled
on peaceful riverside property.
Private Personal Training.
A space designed around you.
Opening January 2027
Covington, Louisiana
Personalized one-on-one training in a private studio nestled
on peaceful riverside property.
Something new is taking shape
Imagine a personal training experience where the focus is entirely on you. No crowded gym floors, no competing for equipment, and no distractions. Just a thoughtfully designed, private space where you can focus on building strength, improving your health, and making meaningful progress toward your goals.
Nestled on private riverside property in Covington, a new one-on-one personal training studio is taking shape. A space designed to make your training experience feel as intentional and personalized as the coaching itself.
Whether you're looking to:
Build strength and confidence in your body
Feel clothes that fit better so you can show up feeling your best
Build a metabolism that begins working with you
Develop self-trust in getting through life’s roadblocks
Create healthy choices that feel automatic rather than forced
Eliminate or reduce chronic pain
You'll find that here.
And then some.
Founding Memberships Are Now Open
Be among the first to experience the new studio and secure exclusive founding member pricing: 5 private personal training sessions for $250 or 10 for $500
Reserve your place with a $99 deposit, applied directly toward your first package.
Meet Your Coach
I am Kalish Morrow and I have worn many hats. For awhile all my interests seemed so random and sporadic until recently when I put all of these unique life experiences together so I could bring something wildly effective for my clients: Lifestyle Coaching.
Aside from customizing fitness programming that requires less time yet gives greater results than what many programs or coaches offer, I teach clients how to eat their favorite foods while losing fat, and work with them on tapping into their motivation through identity work and behavior change methods.
I call this my M.O.V.E. Method.
Motivate | Optimize | Visualize | Embody
Here is 1:1 Coaching using the M.O.V.E. Method
Motivate | Optimize | Visualize | Embody
M - Motivate
This is the part most people don’t expect. They believe a coach will make them white knuckle their way to discipline and willpower. But motivation comes from you and your identity. Even if you don’t see yourself as that healthy person yet, you will.
O - Optimize
This is the physical side of things and gets added in gradually rather than all at once. Many people want to hit the ground running, but then burnout after a few weeks. Your fitness plan is not time consuming. Your nutrition doesn't depend on restriction. And we introduce habits that move the needle more than any biohack.
V - Visualize
This is where your goals and desires live. It's the plan based on the real science of what we call manifestation that drives real world results when it's put into action.
E - Embody
This part integrates everything we work on and is practiced daily. Who you are becoming, becomes who you are today. You don't wait to show up as your best self, that simply slows down the process and that is not how we do things here.
Who this offer isn’t for…
Rapid weight loss. These tactics tend to backfire and rarely last leading to a lifetime of yo-yoing weight.
Wants to repeat what “worked” in the past. Here we work smarter, not harder like we once did.
The cardio queen. Cardio is great for cardiovascular health, but we need to embrace strength for longevity and the body you truly want.
Wants to just being told what to do. It's good in the beginning, but it's not a long-term strategy.
I see people making all the same mistakes in the gym and in their health. I’m here to guide you through all the noise and set you up on a solid foundation that lasts a lifetime.
The Investment:
I offer in-person sessions in our new private studio space beginning in January of 2027.
As my client, you will also have access to my fitness app where the workouts I walk you through during our 1:1s will be loaded so you can do them on your own at your home or your current gym if you plan to only train once or twice a week with me. Also included will be meal plans and a monthly Barbells & Brunch hosted on my property (more details coming soon).
Hear From My Clients
Getting Started
Have Questions?
What can I expect from the studio experience?
A private, thoughtfully curated space nestled on peaceful riverside property, where every detail is considered with you in mind. From personalized playlists to a curated welcome gift, the experience is designed to make you feel right at home.
Do I need experience with strength training?
Not at all! Whether you're a complete beginner or an experienced lifter, your training will be tailored to your goals and experience level.
What's included in my Founding Membership?
Private 60-minute training sessions, personalized programming, integrated nutrition and mindset coaching, Everfit app support, and complimentary access to monthly Barbells & Brunch gatherings.
How much does a Founding Membership cost?
Choose five sessions for $250 or ten for $500. A $99 deposit reserves your spot and is applied toward your first package. The remaining balance is due when scheduling your first session.
Can I switch between packages?
Absolutely! You can switch between five- and ten-session packages while keeping your Founding Member rate, provided you maintain active membership status.
How long are my sessions valid?
Five-session packages are valid for 45 days and ten-session packages for 90 days, beginning with your first scheduled session.
How do I keep my Founding Member rate?
Renew within 30 days of completing your sessions, or within 30 days of your package's expiration if sessions remain unused, to retain your $50-per-session rate.
What is Barbells & Brunch?
Beginning February 2027, we'll gather one Saturday each month for guided barbell training, a themed group discussion, and a light brunch. Founding Members attend complimentary and can bring a first-time guest at no charge.
Space is limited, and advance reservations are required for members and guests. Cancellations made less than 48 hours before the event or no-shows incur a $15 fee, subject to exceptions.
How do scheduling and cancellations work?
Sessions are scheduled flexibly by appointment. Please provide at least 24 hours' notice to cancel or reschedule without forfeiting a session.
What happens after I reserve my spot?
You'll complete a brief questionnaire, followed by a personal consultation to discuss your goals, answer questions, and plan your first sessions.
When does the studio open, and what if my plans change?
The studio opens in January 2027 in Covington, Louisiana. Your $99 deposit is refundable if you cancel within three business days of signing; additional terms are outlined in the Founding Member Agreement.
True Grit Podcast
Check out this episode of True Grit Podcast to hear more about my unique approach for supporting clients
Reserve your Founding Membership
A new space. A more personal training experience. An exclusive invitation to be among the first.
Beginning January 2027, experience one-on-one personal training in my new private studio, nestled on a peaceful riverside property.
Founding Members receive exclusive access to 5 personal training sessions for $250, with the opportunity to lock in this preferred rate for as long as they remain active clients.
A limited number of Founding Memberships will be available.
Reserve yours today with a $99 deposit, applied toward your first package.
Your $99 deposit will be credited toward your first $250 package. Founding rates are subject to continued active enrollment, full terms, including deposit & cancellation policies, will be provided before payment.
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Covington, Louisiana
